Atomic Habits : James Clear

Learn how to… Build a system for getting 1% better every day. Break your bad habits and stick to good ones. Avoid the common mistakes most people make when changing habits. Overcome a lack of motivation and willpower. Develop a stronger identity and believe in yourself. Make time for new habits (even when life gets crazy). Design your environment to make success easier. Make tiny, easy changes that deliver big results. Get back on track when you get off course. And most importantly, how to put these ideas into practice in real life.